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The Journey was started at Asia’s biggest Business Competition, IIT Bombay’s Eureka. It took more than 2 years to shape this Innovative Idea. We made it to the finals but did not win. And after a year again we made it to the finals at CCAMP’s annual BIRAC competition. Later, we received the Students Innovation Award 2019 from IGNOU University and was nominated for the IIC-National Innovation Contest of MHRD’s Innovation Cell contest 2020. Our work featured in the “Ennovate '' Jan 2020 edition.


Book an Appointment With Our Experts.

Kailash Mehra is a renowned optometrist, yoga master, and the founder of Preksha Eye Yoga. He holds a Master's degree in Yoga and has completed a post-graduate diploma in Pediatric Optometry and a fellowship in Pediatric Optometry.

With his extensive knowledge in both optometry and yoga, Kailash Mehra has developed a unique approach to eye care that combines traditional yoga techniques with modern optometry practices. His holistic system of eye exercises and relaxation techniques has helped thousands of people improve their eyesight, reduce eye strain, and prevent eye diseases.

In addition to his work with Preksha Eye Yoga, Kailash Mehra has worked as an optometrist and vision therapist, helping children and adults overcome various visual impairments. He is a strong advocate for children's eye health and has conducted numerous workshops and seminars on pediatric optometry.

With his unique combination of expertise in optometry and yoga, Kailash Mehra is a highly respected figure in the world of alternative medicine and natural healing. He continues to promote his holistic approach to eye care and inspire others to take charge of their own health and well-being. 

he has won several national & International awards for his research & works. his articles and research papers has been published in reputed journals. currently He is the Nidhi EiR (National Initiative for Developing and Harnessing Innovations (NIDHI) Entrepreneur in residence at IIT ROORKEE

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Practice Eye Yoga Anytime, Anywhere.

Most people who wear glasses, need some yoga exercises to be retrained the Eyes. Eye Yoga Exercises (EYEs) help to relax and retrain the eye muscles to focus without strain and work more efficiently.  It’s a natural vision improvement program which helps people prevent and reduce eyesight problems without any surgery, Lasik or Laser. All this is achieved through Eye Yoga Exercises.


  • What does Preksha mean?
    Preksha means to “SEE DEEP”. Our sight is a potent source of intuitive wisdom which can guide us towards Enlightenment, if we can practice that deep Preksha.
  • What is Preksha Eye Yoga?
    Preksha Eye Yoga is a natural vision improvement program, which helps people to prevent and reduce eyesight problems without any surgery, Lasik or Laser. Most people who wear glasses, need some exercises to retrain their Eyes. Eye Yoga Exercises helps to relax and retrain the eye muscles to focus without strain and work more efficiently. It combines
  • Do we need to strengthen the eye muscles?
    It depends on the muscle strength. Actually misuse of the eye in the long term can lead to poor muscle, Blurred & low vision. EYEs Eye yoga exercise encourages complete involvement of the visual experience. No matter what the condition of Eyesight. Even in severe cases of visual problems Eye exercise stimulates the neural pathways between eye and brain, and natural muscle becomes strong & tune-up resulting in Improved Vision.
  • How much time it takes to learn eye exercises?
    The basic exercise can be learned in about a week and after that we will teach you a few new exercises every week and all these exercises are easy to do. There are types of Eye Exercise, such as, watching exercise Gazing exercises, types of eye movement, reading exercises, types of shifting and swinging eye exercises.
  • How many people have been benefited by Preksha Eye Yoga?
    We have helped more than 1200 people in the past year. Through regular programs, workshops, seminars and webinars, all over india.
  • What about LASIK surgery?
    Apart from the risks, the justification for using surgery is no different from the underlying philosophy of using lenses. It is still suppressing symptoms rather than revealing the cause. Some people get good results from laser surgery, others end up no better off and there are also some real horror stories, cases where serious problems have arisen that cannot be reversed.
  • Isn’t it normal for sight to be poor as you grow older?
    Well, again it depends on the eyesight and muscle strength. The loss of focusing ability in later life is mainly due to acquired habits of strain and can be both prevented and reversed. Often students going through this experience are surprised that the poor habits that led to the deterioration began many years earlier - sometimes as early as childhood.
  • What about Lazy Eye, Squint, astigmatism?"
    Imbalances between the eyes can be improved by subtle and effective techniques based on relaxation and brain integration. And if we talk about Lazy eyes, squint, astigmatism so, it depends on the Prescription number. But in almost all cases eyesight can be improved. Especially in the growing children they can prevent and reduce eyesight problems.
  • Who can join?
    Everyone who has any type of eyesight problems, People who wear glasses or work for hours on screen, Growing children, so that their eye muscles can be made healthy and strong. Itching, red eyes, burning, fatigue, stress-strain, Computer Vision Syndrome, Blur Vision, Dry Eyes, Myopia, Hyperopia, Astigmatism, Lazy Eye, and for those people who watch the Netflix / Amazon Marathon. and if you do not want to wear glasses. Except you did not undergo any types of Eye surgery. (if you have any Eyesight related issue, please consult online with Our Eye Doctor)
  • Is the method only for people with poor sight?
    We were told to remember that Prevention is Better Than Cure. So, we would always recommend a person to learn the Preksha Eye Yoga of good sight consciously. So, you can strengthen your eyesight before it starts becoming worse.
  • Does using the laptop/computers harm the eyes?
    It is not the laptop/computer that harms your eyes? But it is in what you do to yourself in response to working on the computer. You have to understand how to use a computer wisely. Your use of Eyes matters at all. If you knew how to use them. When to blink? When to take a break etc. When we started working on the computer, we almost forgot to blink. And that’s how the problem starts?
  • What result can I expect?
    If you practice exercises and follow the Diet chart on a regular basis, you can expect very good results. Results can vary on the intensity of the problem, your Belief, Immunity, Healing Powers, regularity, can play a big role.
  • Can I teach these Exercises to my friends & relatives?
    No, these Exercises are specially designed based on your problem statement, your age, amount of disorder, your work etc. so, these exercises are not common for all except 2-3 exercises. So it is recommended that you do not teach these exercises to others.
  • Is there any restriction on the age of participants?
    No, we have children from the age of 6 yrs to senior citizens joining Preksha Eye Yoga. But we advise parents to be with kids below the age of 10 years. Our oldest participant who has benefited from Preksha Eye yoga is 83 yrs. Old.
  • What’s wrong with the glasses?
    Have you ever asked yourself? If glasses are the solution then why does the number increase almost every year and even faster in children. If glasses are worn continuously over time the poor vision will generally become worse. Essentially what glasses do is lock the eyes into their refractive state and in order to see through your lenses you have to maintain the poor vision that the lenses are designed to correct.
  • Is there any medicine Prescribed?
    No, Preksha Eye Yoga is a Natural Vision Improvement Program. We don’t use any medication or Eye Surgery. It only consists, types of Eye Yoga Exercises, Naturopathic & Yogic protocol, acupressure, and Diet.
  • Do you have any centers?
    Yes, we have our Physical center at Chhatarpur Delhi. But unfortunately because of Pandemic we are closed. We will open soon as things become normal.
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